Massage Therapy

 

 

Benefits of Regular Massage

Breaks up toxins: Brings more blood to the tissues which helps get rid of waste

Weight Management: Increases blood circulation which helps you lose weight

Reduce Cellulite: Helps reduce cellulite by breaking the subcutaneous tissue

Lower your stress levels: Can reduce ones risk for developing anxiety and depression

Increasing your flexibility: Helps with range of motion and keep joints fluid

Managing your pain: Reduces painful contractions and reduce nerve compression

 

Types of Massage

Swedish: Light to firm pressure with focus of relaxation

Deep Tissue: Firmer pressure with focus on reducing pain in deeper layers of muscle tissue

Sports/Athletic: Stretching with focus on flushing out toxins and increase range of motion

Trigger point: Direct pressure with focus on specific painful areas in the muscles

 

30 minutes

60 minutes

90 minutes