Plan on 2 hours for your first visit, and 90 minutes for subsequent visits for active wraps.

Feel free to eat or drink water prior to the wrap, but do not eat a large meal for at least 2 hours prior to the wrap

Avoid the consumption of alcohol or caffeinated beverages prior to your wrap

Do not wear lotion, oil, or perfumes the day of the wrap

Drink plenty of water so you aren't dehydrated. Just remember, you won't be able to use the restroom for 1 ½ hours

Women should wear either a bikini bathing suit (non-slick) or cotton panties and a wireless bra for the wrap.

Men should wear colored briefs with a bathing suit or boxers over them, or biker shorts (support is needed)

Bring dry undergarments to wear after your wrap

Begin taking a mineral supplement at least 2 days prior to being wrapped to help improve inch loss. We can supply you with mineral supplements or you can find them in the vitamin section of your local supermarket or drug store

Plan on waiting until the day after your wrap to take a shower. The minerals still work through your skin for 48 hours after the wrap. Many people report feeling better and slimmer the day after the wrap.